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Hey Runners - BE AWESOME TODAY

Hey Runners - Be Awesome Today! By Courtney Poullas, 5kCrate Blogger Our October Women’s 5kCrate is loaded with useful items for runners, but one...

Feel fear. Let it go.

“The presence of fear is a sure sign you’re trusting in your own strength.” Marianne Williamson This quote hit me hard this week when I read it in...

5 Things The Most Successful Runners Do Every Day -By Jason Fitzgerald, Published Jun. 27, 2017

Some runners seem to have it all together: they’re always healthy, running well and enjoying every moment of their training. How do they do it...

Parties, BBQs, and Food, OH MY! - By: Melissa Kahn June 29, 2017

Parties, BBQs, and Food, OH MY! - By: Melissa Kahn June 29, 2017

Okay, Heifers.  You guys know what’s around the corner, right? No, not the season finale of The Bachelorette (admit it: you watch)…..but the good...

WHEN IT'S TO HOT TO WORKOUT

WHEN IT'S TO HOT TO WORKOUT

Regular exercise improves your physical and emotional well-being but only when it does not contribute to a heat-related illness. During the summe...

How to Deal with Other People’s !@%$!*

How to Deal with Other People’s !@%$!*

How to Deal with Other People’s Shit  By Melissa Kahn - Run, Heifer, Run! Heifers! So, here’s something funny (#notfunny) about weight loss a...

YOUR RUNNING OR FITNESS BUCKET LIST

  In the event that you are looking to keep fit this season, then consider creating a fitness bucket list that will guide you in your endeavours. C...